“The desire to live as someone else is a symptom of depression.” (Haley 24)
“An average of fourteen hours a day in the Nether? What can be gained by spending so much time in something that isn’t real?” (Haley 15)
“I’m not depressed. I’m sad.” (Haley 24)
Mental health is not the primary focus of The Nether; however, we can clearly see that all characters within the play are struggling with their well-being on some level. Some of their mental health concerns can be attributed to the excessive screen time some of the characters have. Studies show that adults who spend more than five hours a day on screens are 70% more likely to have suicidal thoughts or actions than their peers who spend less than an hour a day on screens. In today’s society, it can feel nearly impossible to achieve less screen time, so it is important to prioritize one’s mental health and know what is available to us. The subjects of this play may also be triggering to some views so it is important to be equipped with coping strategies. On this page, I will outline resources and tools that can improve one’s mental health in a technology-dependent world.
Coping Strategies: TIPP Skills
TEMPERATURE
INTENSE EXERCISE
PACED BREATHING
PAIRED MUSCLE RELAXATION
Technology for good: Finch
Although excessive screen time can worsen one’s mental health, there are many resources online that one can use to improve mental health. One app I highly recommend is a self-care and habit-tracking app called Finch. In this app, users care for a virtual pet by completing customizable, real-life daily goals. Not only is it cute gameplay and graphics, but it also focuses on improving users' mental health, boosting motivation, and building routines through positive reinforcement. Some of its key features include mood tracking, goal setting, and journaling. It also has in-app resources such as breathing exercises to assist users in distress. I personally have been using this app for several years, and I use it every day. I have found I am more likely to achieve my goals, and my well-being is better off because of this app, despite how simple it is. You can even invite your friends on your self-care journey and encourage each other.
Resources
On Campus for Students
Offers free in-person and virtual counselling for students. These appointments can be single-session, brief ongoing sessions, or even crisis sessions.
On campus support for individuals who have experienced or been impacted by sexual violence.
Off-Campus and Free for All
Here 24/Seven (Addictions, Mental Health & Crisis Services)
A helpline for addiction, mental health and crisis service for the Waterloo and Wellington area. The phone number is 1-844-437-3247.
Sexual Assault Support Center (SACH)
Offers free resources to anyone in the Waterloo region, including individual therapy, support groups, workshops, and a confidential 24/7 support line: 519-741-8633.
988 is a suicide helpline available for text or call 24/7 across Canada and America. Just call or text 988.
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